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Physical Activity Basics
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  • Physical Activity Basics
  • Guidelines and Recommendations
  • Measure Physical Activity Intensity
  • Older Adults: Adding Activity
  • Benefits of Physical Activity
  • Overcoming Barriers
  • Health Benefits of Physical Activity
  • Places to Be Physically Active
  • Adults: Adding Activity
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  • Physical Activity Basics
  • Guidelines and Recommendations
  • Measure Physical Activity Intensity
  • Older Adults: Adding Activity
  • Benefits of Physical Activity
  • Overcoming Barriers
  • Health Benefits of Physical Activity
  • Places to Be Physically Active
  • View All
  • The Active Communities Tool
  • Active People, Healthy Nation℠
  • Family Healthy Weight Programs
  • Nutrition
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Physical Activity Basics Guidelines and Recommendations Measure Physical Activity Intensity Older Adults: Adding Activity Benefits of Physical Activity Overcoming Barriers Health Benefits of Physical Activity Places to Be Physically Active View All

For Everyone

  • Physical Activity Basics
  • Guidelines and Recommendations
    • Child Activity
    • Pregnant & Postpartum Activity
    • Adult Activity
    • Older Adult Activity
    • Conditions & Disabilities Activity
  • Measure Physical Activity Intensity
  • Older Adults: Adding Activity
    • What Counts for Older Adults
  • Benefits of Physical Activity
  • Overcoming Barriers
  • Health Benefits of Physical Activity
    • Child Health Benefits
    • Adult Health Benefits
    • Older Adult Health Benefits
    • Cancer and Physical Activity
  • Places to Be Physically Active
  • Adults: Adding Activity
    • What Counts for Adults
  • Physical Activity in a Child's Life
    • What Counts for Children
Related Topics:
  • The Active Communities Tool
  • Active People, Healthy Nation℠
  • Family Healthy Weight Programs
  • Nutrition

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Physical Activity Basics

Regular physical activity is one of the most important things you can do for your health. Learn about the benefits of physical activity and what you can do.

View All
  • Physical Activity Basics
  • Guidelines and Recommendations
  • Measure Physical Activity Intensity
  • Older Adults: Adding Activity
  • Benefits of Physical Activity
  • Overcoming Barriers
  • Health Benefits of Physical Activity
  • Places to Be Physically Active
  • Adults: Adding Activity
  • Physical Activity in a Child's Life
  • View All
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About CDC
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  • About CDC
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  • Web Policies
  • FOIA
  • OIG
  • No Fear Act
  • Nondiscrimination
  • Vulnerability Disclosure Policy
Languages

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  • Español

Language Assistance

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